So I got a Garmin 305 Forerunner with the purpose of being able to monitor my pace more effectively and it paid off in a big way in this race. You can look down and see your current pace as you go. I could see when I was falling off and needed to get up to speed again. I could also set lap times as I passed the mile markers and monitor where I was at compared to my 10K PR that I was trying to beat. That time was 57:42 from last year's Jamestown Run. I started a little quickly with the crowd and got separated from everyone that I needed break free from in the first mile. Then it was just all about monitoring pace and hydration. It was perfect weather, right around 65-70. Splits: 8:44, 9:24, 9:22, 9:31, 9:28, 9:13. That put me at 55:42 at 6 miles. I finished in 57:07, which means that I did the final .2M in 1:25. That's a 7:05/Mile pace. I leaped across the finish line knowing that I had beaten my PR and forgot to hit the stop button on my Garmin, which meant that I had to wait for 2 1/2 days to get my official results. It was a beautiful day. My wife ran the 5K and did well for her. We spent the rest of the morning eating and shopping, which is a great day for her. We didn't spend a lot, just shopped and got her a dress for a future event. Overall it was a lot of fun. I have another chance to beat this PR in 2 1/2 weeks when we do the Jamestown Run again.
Current Weight is around 167 again.
Body Fat is at 21 1/2.
Need to focus on fat intake again.
Running for life is my commitment. It's what I do. It gives me hope. It keeps me healthy. And I love it!
Popular Posts
-
OK. So I am still doing the indoor tri that I signed up for. I have completed the running mileage and I'm working on the bike and swim, ...
-
Today was all about family. I got to see my oldest daughter (twice). Went shopping with my wife. Made plans for Thanksgiving. Wrote our fami...
-
Getting excited to run the Giant Race in a week and a half at AT&T Park, in SF, CA. This will be my second half. Just need to beat 2:17...
-
S pud Run 5Mile in Merrill, OR I ran the Spud Run today in 46:54. My splits: 1. 9:0... -
Run for the Music on 3/17/2012 So I started out fast and fizzled. Did about a 3:1 run:walk, and finished in 29:31. That's abo...
-
OK, so tomorrow I run my first races of the year. I am doing the mile at 9 AM and then the 5K at 9:30. Will post up the results here and on ...
-
1 mile time: 7:19.8 and 5K time was posted as 26:30.5. The clock said 26:20, but whatever. I forgot to check my stopwatch. It was still pret...
-
The Hangover Handicap 2 Mile 1/1/13 The race turned out to be 2.33 miles which I did in 20:38. Good enough for 21st out of 64 ... -
This is a view of the start/finish line at today's Morgan Hill Marathon/Half Marathon. I picked up my bib and shirt, etc., yesterday ... -
Yes, I am a runner at heart, but I have been challenged to an online Ironman competition. That's right. I have 1 month to complete a 2.4...
No comments:
Post a Comment