Popular Posts

  • 2011 Bay to Breakers in SF, CA
    This will probably go down as the biggest event I've ever or may ever be a part of. Official participant total was 43,927 (55,000 paid)....
  • Don Osborne Run in Oakdale, CA
    1 mile time: 7:19.8 and 5K time was posted as 26:30.5. The clock said 26:20, but whatever. I forgot to check my stopwatch. It was still pret...
  • Morgan Hill Half Marathon recap 10/23/11
    This is a view of the start/finish line at today's Morgan Hill Marathon/Half Marathon. I picked up my bib and shirt, etc., yesterday ...
  • Lost Creek Trail 5K
    Ran the Lost Creek Trail Run 5K on 4/28/2012, while I was on vacation. It was held at the Joseph H. Stewart State Park , which is about 40 ...
  • Run for the Music 5K 3/17/12
    Run for the Music on 3/17/2012 So I started out fast and fizzled. Did about a 3:1 run:walk, and finished in 29:31. That's abo...
  • Almond Blossom Run(s)
    OK. So I ran the mile and the 5 mile at the Almond Blossom Run in Ripon, CA on 2/26/2011. Times: 1 mile = 7.28.3 15th overall and third (b...
  • The Giant Race Half Marathon
    On 8/27/2011, I ran the Giant Race Half Marathon start to finish. That's the summary, here are the details. I intended to leave home by ...
  • Prepping for the Giant Race at AT&T Park
    Getting excited to run the Giant Race in a week and a half at AT&T Park, in SF, CA. This will be my second half. Just need to beat 2:17...
  • Got my numbers back from health screening
    OK. So I got my results from my health screening at work on my BD. BP was 110/78. Normal is under 120/80. Total cholesterol was 167. Norma...
  • Santa Clarita Half
    Yes. I ran the Santa Clarita Half Marathon on 11/7/2010. I completed it in 2:17:53. The picture at the top of my blog page is near the finis...

Saturday, January 22, 2011

Weight loss update-1/22/11

So I am heading to the gym for my next weigh in for the challenge that I signed up for. I will post my new body fat reading later. Back to my running habit. Ran 3.86 miles yesterday in 32:48. That's about a 8:30/mile pace. I'm good with that. My birthday is in 2 days. We are celebrating a little today, because Rose and Chris are coming. Pretty exciting!

Current weight is 162.
Weight loss is at 5 lbs.
Current goal is still 155 by end of April, want to be at 159 in 2 days for health screening at work.
Current BMI is around 25.4, should be under 25 to be good.
Body fat to be checked today at noon, will post after. Goal is 15 by end of April.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)