Popular Posts

  • Race Calendar for Feb-May
    2/12 Don Osborne Run in Oakdale, CA 1 Mile and 5K. Did the 5K last year. 2/26 Almond Blossom Run in Ripon, CA 1 Mile and 5 Mile. New to ...
  • Don Osborne Run in Oakdale, CA
    1 mile time: 7:19.8 and 5K time was posted as 26:30.5. The clock said 26:20, but whatever. I forgot to check my stopwatch. It was still pret...
  • Ready to Race
    OK, so tomorrow I run my first races of the year. I am doing the mile at 9 AM and then the 5K at 9:30. Will post up the results here and on ...
  • Got my numbers back from health screening
    OK. So I got my results from my health screening at work on my BD. BP was 110/78. Normal is under 120/80. Total cholesterol was 167. Norma...
  • Almond Blossom Run(s)
    OK. So I ran the mile and the 5 mile at the Almond Blossom Run in Ripon, CA on 2/26/2011. Times: 1 mile = 7.28.3 15th overall and third (b...
  • The Giant Race Half Marathon
    On 8/27/2011, I ran the Giant Race Half Marathon start to finish. That's the summary, here are the details. I intended to leave home by ...
  • Weight loss update-1/22/11
    So I am heading to the gym for my next weigh in for the challenge that I signed up for. I will post my new body fat reading later. Back to m...
  • Lost Creek Trail 5K
    Ran the Lost Creek Trail Run 5K on 4/28/2012, while I was on vacation. It was held at the Joseph H. Stewart State Park , which is about 40 ...
  • (no title)
    They posted my results for the Lake of the Woods 15K today. They took about 4 minutes off my time for some reason. For my records I'll t...
  • Run for the Music 5K 3/17/12
    Run for the Music on 3/17/2012 So I started out fast and fizzled. Did about a 3:1 run:walk, and finished in 29:31. That's abo...

Monday, December 6, 2010

12/6 Back outside

I tried running at the gym early yesterday and couldn't do more than a mile at a time without overheating. Not good, because I was out to put in 7+ miles. Baled after 3. Had a nice day with the family. Weather is great today. Going back outside to put in the other 4-5 miles. Made new friends at church and was invited over for dinner and a church meeting at someone's home. Ate too much, but was extremely hungry from cutting back recently. Probably tried to cut out too many calories. Feel really good today, even though I actually gained back a pound from yesterday. I weighed in at 163 yesterday and 164 today. I'll burn that off with my run today, though, no prob. Got a lot done on our Christmas list. So overall, yesterday was a good day.

Goal: 155 by 1/1/2011
Status: 164, down from 167, nine pounds to go in 26 days. Totally doable, if I stop overeating!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)