Running for life is my commitment. It's what I do. It gives me hope. It keeps me healthy. And I love it!
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2/12 Don Osborne Run in Oakdale, CA 1 Mile and 5K. Did the 5K last year. 2/26 Almond Blossom Run in Ripon, CA 1 Mile and 5 Mile. New to ...
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On 8/27/2011, I ran the Giant Race Half Marathon start to finish. That's the summary, here are the details. I intended to leave home by ...
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So the Jamestown Run got snowed out! That was a bit of a relief, I can't lie. I really want to do well there and the hamstring is not 10...
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So I got a Garmin 305 Forerunner with the purpose of being able to monitor my pace more effectively and it paid off in a big way in this rac...
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Today was all about family. I got to see my oldest daughter (twice). Went shopping with my wife. Made plans for Thanksgiving. Wrote our fami...
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Run for the Music on 3/17/2012 So I started out fast and fizzled. Did about a 3:1 run:walk, and finished in 29:31. That's abo...
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This is a view of the start/finish line at today's Morgan Hill Marathon/Half Marathon. I picked up my bib and shirt, etc., yesterday ... -
OK. So I ran the mile and the 5 mile at the Almond Blossom Run in Ripon, CA on 2/26/2011. Times: 1 mile = 7.28.3 15th overall and third (b...
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OK. So I got my results from my health screening at work on my BD. BP was 110/78. Normal is under 120/80. Total cholesterol was 167. Norma...
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Yes, I am a runner at heart, but I have been challenged to an online Ironman competition. That's right. I have 1 month to complete a 2.4...
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