So I am heading to the gym for my next weigh in for the challenge that I signed up for. I will post my new body fat reading later. Back to my running habit. Ran 3.86 miles yesterday in 32:48. That's about a 8:30/mile pace. I'm good with that. My birthday is in 2 days. We are celebrating a little today, because Rose and Chris are coming. Pretty exciting!
Current weight is 162.
Weight loss is at 5 lbs.
Current goal is still 155 by end of April, want to be at 159 in 2 days for health screening at work.
Current BMI is around 25.4, should be under 25 to be good.
Body fat to be checked today at noon, will post after. Goal is 15 by end of April.
This is Carl Radish, my friend that I have run into at multiple races since moving to Florida. He won his age group at this race and got ...
The Hangover Handicap 2 Mile 1/1/13 The race turned out to be 2.33 miles which I did in 20:38. Good enough for 21st out of 64 ...
On 8/27/2011, I ran the Giant Race Half Marathon start to finish. That's the summary, here are the details. I intended to leave home by ...
So I am heading to the gym for my next weigh in for the challenge that I signed up for. I will post my new body fat reading later. Back to m...
OK. So I got my results from my health screening at work on my BD. BP was 110/78. Normal is under 120/80. Total cholesterol was 167. Norma...