So I am heading to the gym for my next weigh in for the challenge that I signed up for. I will post my new body fat reading later. Back to my running habit. Ran 3.86 miles yesterday in 32:48. That's about a 8:30/mile pace. I'm good with that. My birthday is in 2 days. We are celebrating a little today, because Rose and Chris are coming. Pretty exciting!
Current weight is 162.
Weight loss is at 5 lbs.
Current goal is still 155 by end of April, want to be at 159 in 2 days for health screening at work.
Current BMI is around 25.4, should be under 25 to be good.
Body fat to be checked today at noon, will post after. Goal is 15 by end of April.
This is a view of the start/finish line at today's Morgan Hill Marathon/Half Marathon. I picked up my bib and shirt, etc., yesterday ...
They posted my results for the Lake of the Woods 15K today. They took about 4 minutes off my time for some reason. For my records I'll t...
This is Carl Radish, my friend that I have run into at multiple races since moving to Florida. He won his age group at this race and got ...
Yes, this is my first posting. I am a runner. I average 15-25 miles a week. I will use this blog to post up race info and other pertinent in...
This will probably go down as the biggest event I've ever or may ever be a part of. Official participant total was 43,927 (55,000 paid)....