So I am heading to the gym for my next weigh in for the challenge that I signed up for. I will post my new body fat reading later. Back to my running habit. Ran 3.86 miles yesterday in 32:48. That's about a 8:30/mile pace. I'm good with that. My birthday is in 2 days. We are celebrating a little today, because Rose and Chris are coming. Pretty exciting!
Current weight is 162.
Weight loss is at 5 lbs.
Current goal is still 155 by end of April, want to be at 159 in 2 days for health screening at work.
Current BMI is around 25.4, should be under 25 to be good.
Body fat to be checked today at noon, will post after. Goal is 15 by end of April.
Yes, this is my first posting. I am a runner. I average 15-25 miles a week. I will use this blog to post up race info and other pertinent in...
So I am heading to the gym for my next weigh in for the challenge that I signed up for. I will post my new body fat reading later. Back to m...
California International Marathon 2012 Photo is courtesy of the Sacramento Bee. Runners were peeling ponchos and littering the stre...
S pud Run 5Mile in Merrill, OR I ran the Spud Run today in 46:54. My splits: 1. 9:0...