So I am heading to the gym for my next weigh in for the challenge that I signed up for. I will post my new body fat reading later. Back to my running habit. Ran 3.86 miles yesterday in 32:48. That's about a 8:30/mile pace. I'm good with that. My birthday is in 2 days. We are celebrating a little today, because Rose and Chris are coming. Pretty exciting!
Current weight is 162.
Weight loss is at 5 lbs.
Current goal is still 155 by end of April, want to be at 159 in 2 days for health screening at work.
Current BMI is around 25.4, should be under 25 to be good.
Body fat to be checked today at noon, will post after. Goal is 15 by end of April.
Running for life is my commitment. It's what I do. It gives me hope. It keeps me healthy. And I love it!
Popular Posts
-
2/12 Don Osborne Run in Oakdale, CA 1 Mile and 5K. Did the 5K last year. 2/26 Almond Blossom Run in Ripon, CA 1 Mile and 5 Mile. New to ...
-
On 8/27/2011, I ran the Giant Race Half Marathon start to finish. That's the summary, here are the details. I intended to leave home by ...
-
So I finished my Indoor Tri that I signed up for. 12/14-1/15. Ran 35 miles, biked 113, and swam 2.43. Got me back in the pool for the first ...
-
This is Carl Radish, my friend that I have run into at multiple races since moving to Florida. He won his age group at this race and got ... -
The Hangover Handicap 2 Mile 1/1/13 The race turned out to be 2.33 miles which I did in 20:38. Good enough for 21st out of 64 ... -
A good friend, Dean Wilson passed away on Friday, so I dedicated my race on Saturday to Dean. It was a challenging 9.24 miles (15K). Rolling...
-
OK. So I am still doing the indoor tri that I signed up for. I have completed the running mileage and I'm working on the bike and swim, ...
-
They posted my results for the Lake of the Woods 15K today. They took about 4 minutes off my time for some reason. For my records I'll t...
-
South Fork 5K Before the race start. 7/19/13 . The race was rescheduled due to rain and lightning on the original pla... -
Yes. I ran the Santa Clarita Half Marathon on 11/7/2010. I completed it in 2:17:53. The picture at the top of my blog page is near the finis...
No comments:
Post a Comment