OK. So I got my results from my health screening at work on my BD.
BP was 110/78. Normal is under 120/80.
Total cholesterol was 167. Normal is 125-200.
HDL was 48. Over 40 is normal.
Triglycerides were 103. Under 150 is normal.
LDL was 98. Under 130 is normal.
Chol/HDLC Ration was 3.5. Under 5 is normal.
Glucose was 85. 65-99 is normal.
Waist measured at the belly button was 36. Under 40 is goal. I am actually a 33 waist.
They are recommending 2400 cal/day for me. No way that is happening. I average 1500-1700.
OK, now for my numbers.
Current weight is 164, still down 3 lbs.
Body fat was measured at 21.2. I don't know how I'm climbing. I think the machine is messed up.
My weight is dropping and my body fat is rising. I don't understand.
Goal is still to get to 155-157 by the end of April.
OK. So I ran the mile and the 5 mile at the Almond Blossom Run in Ripon, CA on 2/26/2011. Times: 1 mile = 7.28.3 15th overall and third (b...
OK. So I am still doing the indoor tri that I signed up for. I have completed the running mileage and I'm working on the bike and swim, ...
Here's a couple of photos from 9/17/2011, where I ran the Cancer Awareness Run and Ride in Modesto, CA at the Modesto JC. My official...
So I signed up to run a turkey trot online. It is a virtual 5K that you can run anywhere and post it on 11/25 and join in on the fun. I ran ...
This will probably go down as the biggest event I've ever or may ever be a part of. Official participant total was 43,927 (55,000 paid)....
So far this year I've run five 1M races, one 2M, five 5Ks, two 5Ms, three 10Ks and a 12K. Did another mile and 5K on 5/28 at the Modesto...
S pud Run 5Mile in Merrill, OR I ran the Spud Run today in 46:54. My splits: 1. 9:0...
They posted my results for the Lake of the Woods 15K today. They took about 4 minutes off my time for some reason. For my records I'll t...
OK, so tomorrow I run my first races of the year. I am doing the mile at 9 AM and then the 5K at 9:30. Will post up the results here and on ...
Sorry that I haven't posted much lately, but I haven't run much lately. I strained my right hamstring in the race in Ripon at the Al...