OK. So I got my results from my health screening at work on my BD.
BP was 110/78. Normal is under 120/80.
Total cholesterol was 167. Normal is 125-200.
HDL was 48. Over 40 is normal.
Triglycerides were 103. Under 150 is normal.
LDL was 98. Under 130 is normal.
Chol/HDLC Ration was 3.5. Under 5 is normal.
Glucose was 85. 65-99 is normal.
Waist measured at the belly button was 36. Under 40 is goal. I am actually a 33 waist.
They are recommending 2400 cal/day for me. No way that is happening. I average 1500-1700.
OK, now for my numbers.
Current weight is 164, still down 3 lbs.
Body fat was measured at 21.2. I don't know how I'm climbing. I think the machine is messed up.
My weight is dropping and my body fat is rising. I don't understand.
Goal is still to get to 155-157 by the end of April.
South Fork 5K Before the race start. 7/19/13 . The race was rescheduled due to rain and lightning on the original pla...
So I signed up to run a turkey trot online. It is a virtual 5K that you can run anywhere and post it on 11/25 and join in on the fun. I ran ...
This is a view of the start/finish line at today's Morgan Hill Marathon/Half Marathon. I picked up my bib and shirt, etc., yesterday ...
So I am heading to the gym for my next weigh in for the challenge that I signed up for. I will post my new body fat reading later. Back to m...
Yes, this is my first posting. I am a runner. I average 15-25 miles a week. I will use this blog to post up race info and other pertinent in...
A running friend of mine is offering a free entry to the LA 13.1 in January. If you are interested, please use the link here to check it out...