So I finished my Indoor Tri that I signed up for. 12/14-1/15. Ran 35 miles, biked 113, and swam 2.43. Got me back in the pool for the first time in years. Mostly backstroke to keep the chlorine out of my eyes. Didn't know if I would finish all three. Wouldn't mind doing a sprint tri sometime, but I would need a wetsuit to get in the lake. Don't really have a racing bike either, so maybe in 2012 or something. I think I will try to maintain some bike and swim on my off days for running throughout this year. We'll see how that goes.
Current weight is 166.
Weight loss is at 1 lb.
Goal is still 155. Weighin at work is on 1/24.
Body fat is down from 18.4% to 17.8%. Goal is 15%.
BMI is around 26.1. Goal is to under 25.
This is Carl Radish, my friend that I have run into at multiple races since moving to Florida. He won his age group at this race and got ...
The Hangover Handicap 2 Mile 1/1/13 The race turned out to be 2.33 miles which I did in 20:38. Good enough for 21st out of 64 ...
On 8/27/2011, I ran the Giant Race Half Marathon start to finish. That's the summary, here are the details. I intended to leave home by ...
So I am heading to the gym for my next weigh in for the challenge that I signed up for. I will post my new body fat reading later. Back to m...
OK. So I got my results from my health screening at work on my BD. BP was 110/78. Normal is under 120/80. Total cholesterol was 167. Norma...