So I finished my Indoor Tri that I signed up for. 12/14-1/15. Ran 35 miles, biked 113, and swam 2.43. Got me back in the pool for the first time in years. Mostly backstroke to keep the chlorine out of my eyes. Didn't know if I would finish all three. Wouldn't mind doing a sprint tri sometime, but I would need a wetsuit to get in the lake. Don't really have a racing bike either, so maybe in 2012 or something. I think I will try to maintain some bike and swim on my off days for running throughout this year. We'll see how that goes.
Current weight is 166.
Weight loss is at 1 lb.
Goal is still 155. Weighin at work is on 1/24.
Body fat is down from 18.4% to 17.8%. Goal is 15%.
BMI is around 26.1. Goal is to under 25.
Running for life is my commitment. It's what I do. It gives me hope. It keeps me healthy. And I love it!
Popular Posts
-
The Hangover Handicap 2 Mile 1/1/13 The race turned out to be 2.33 miles which I did in 20:38. Good enough for 21st out of 64 ... -
South Fork 5K Before the race start. 7/19/13 . The race was rescheduled due to rain and lightning on the original pla... -
This is Carl Radish, my friend that I have run into at multiple races since moving to Florida. He won his age group at this race and got ... -
OK. So I ran the mile and the 5 mile at the Almond Blossom Run in Ripon, CA on 2/26/2011. Times: 1 mile = 7.28.3 15th overall and third (b...
-
A good friend, Dean Wilson passed away on Friday, so I dedicated my race on Saturday to Dean. It was a challenging 9.24 miles (15K). Rolling...
-
California International Marathon 2012 Photo is courtesy of the Sacramento Bee. Runners were peeling ponchos and littering the stre... -
S pud Run 5Mile in Merrill, OR I ran the Spud Run today in 46:54. My splits: 1. 9:0... -
They posted my results for the Lake of the Woods 15K today. They took about 4 minutes off my time for some reason. For my records I'll t...
No comments:
Post a Comment