South Fork 5K Before the race start. 7/19/13 . The race was rescheduled due to rain and lightning on the original pla...
Yes, this is my first posting. I am a runner. I average 15-25 miles a week. I will use this blog to post up race info and other pertinent in...
California International Marathon 2012 Photo is courtesy of the Sacramento Bee. Runners were peeling ponchos and littering the stre...
Thursday, March 17, 2011
Taking it Easy
Sorry that I haven't posted much lately, but I haven't run much lately. I strained my right hamstring in the race in Ripon at the Almond Blossom Festival. I went ahead and run the 5K and jogged the mile at Henry's March at CSU Stanislaus to see if I could, but it didn't feel right. My hamstring tightened all up again, and maybe worse. That was on 3/6. So I barely jogged/walked a mile on 3/14 to test it. That was OK. I'll probably try to go 1.5 or 2 miles today. I want to do the 2 mile on Sat. at the Jamestown Run and forget about the 10K for now. I can do the 10K in Morgan Hill on 4/10 at the Wildflower Run. That should get me ready for the Bay to Breakers on 5/15. I'm taking it slow so I don't keep re-injuring the hamstring and prolong the injury. I'll be back to speed soon. I promise!